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      <image:title>Podcast - 13: Carlos Castano on entering the world of fatherhood</image:title>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/podcast/tag/social+sciences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/podcast/tag/progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/podcast/tag/wheelchair+skateboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/podcast/tag/mcmaster+university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2021/success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/723796d1-38d2-49bc-9fe5-4da51bd562b0/IMG_5027.jpg</image:loc>
      <image:title>Blog - Our society’s definition of success is bullshit - Make it stand out</image:title>
      <image:caption>At the CN Tower, doing touristy things in my city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/0c3fd057-f8b7-4173-962d-0fae09bbf1e8/IMG_4942.jpg</image:loc>
      <image:title>Blog - Our society’s definition of success is bullshit - Make it stand out</image:title>
      <image:caption>A little glimpse of my Toronto digs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/f9711b39-f6ad-478c-90ef-0bfd8e1fea33/IMG_1182.jpg</image:loc>
      <image:title>Blog - Our society’s definition of success is bullshit - Make it stand out</image:title>
      <image:caption>You know I can’t talk about happiness without making some kind of reference to my nephew (the cutie pie in my arms).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2021/movingout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619564836179-3B9NPSMR30JME5T2MS9J/IMG_3034.JPG</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>Hanging with my current roommates, Mom and Dad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619566862364-C1H4N4E38JNHWYHTW6Y5/Screen+Shot+2021-04-27+at+7.39.39+PM.png</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>Being an aunt really makes you understand how important it is to be present. Look at the difference a year’s made in my baby! From a chunka chunk Jolly Jumping baby who can’t yet crawl to a mini teenager who runs everywhere. Gotta be present or you’ll miss out all of these amazing stages!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619570595556-0E9JEK87X0CL2EPOPGG4/IMG_2716.jpg</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>Rupi Kaur, man. So good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619570596362-VA2UEXM5JXWCU4QIJDII/Screen+Shot+2021-04-27+at+7.13.53+PM.png</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>A trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619570597086-JHLL260SBYBASXLUISSH/IMG_3685.jpg</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>Always a go-to for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1619570928168-PRTPB3KINAL3FXAMTVMC/Screen+Shot+2021-04-27+at+8.08.18+PM.png</image:loc>
      <image:title>Blog - I'm moving out!</image:title>
      <image:caption>True-ass words from my new guy Eckhart Tolle, introduced to me by Oprah.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2021/equalworth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1617671270833-VOD66BLZ47T6NMUH7ROL/IMG_2824.jpg</image:loc>
      <image:title>Blog - Our society has got it wrong: We are all of equal worth</image:title>
      <image:caption>Lola, Lolo, me, and my sisters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1617667334680-IGIB0YKIGVJK165OACK0/IMG_2822.JPG</image:loc>
      <image:title>Blog - Our society has got it wrong: We are all of equal worth</image:title>
      <image:caption>My angels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1617666116680-H11FEIF59RB6ZKL5700P/IMG_2821.JPG</image:loc>
      <image:title>Blog - Our society has got it wrong: We are all of equal worth</image:title>
      <image:caption>I LOVE McDonald’s breakfast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2021/bubbleofbliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1613334269919-CRFEKTBBHFG8314E9DP9/IMG_2178+2.jpg</image:loc>
      <image:title>Blog - I’m leaving our like-obsessed culture</image:title>
      <image:caption>Surfing while literally frozen requires bubble-of-bliss thinking. : Sarah Rabena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1613334922498-OQ9XIB4OJ43CHIN638TB/Jim-Carrey.jpg</image:loc>
      <image:title>Blog - I’m leaving our like-obsessed culture</image:title>
      <image:caption>I feel like this is such a well-known message that famous people always say and prove, but for whatever reason, so many of us continue to dream of popularity and excessive bank accounts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1613337989477-V7J0CDQUOAA1WXNEOZXX/Screen%2BShot%2B2021-02-14%2Bat%2B3.54.44%2BPM.jpg</image:loc>
      <image:title>Blog - I’m leaving our like-obsessed culture</image:title>
      <image:caption>A goodie from Jim Kwik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1613335606011-YK431ALBVF1UJ8E8CWHE/IMG_2033.jpg</image:loc>
      <image:title>Blog - I’m leaving our like-obsessed culture</image:title>
      <image:caption>From my dude Gary Vee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1613335555950-PD4FOUV6UI6Y8B6VRHAL/Screen%252BShot%252B2021-01-29%252Bat%252B8.23.09%252BPM.jpg</image:loc>
      <image:title>Blog - I’m leaving our like-obsessed culture</image:title>
      <image:caption>From Jay Shetty’s Insta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2021/worthiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1609787252584-AAWCONL80BCL67QEA7VT/IMG_9341.jpg</image:loc>
      <image:title>Blog - What my 1-year-old nephew taught me about my self-worth</image:title>
      <image:caption>OMG, Carty is so cute it’s not even right!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1609787236885-Y0REU63LRDSXY2BXXL8H/IMG_1426.jpg</image:loc>
      <image:title>Blog - What my 1-year-old nephew taught me about my self-worth</image:title>
      <image:caption>Hehehe. We’re wearing the same sweater!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1609787276016-VWU5D5RIJPFS0GAERSIN/IMG_0047.jpg</image:loc>
      <image:title>Blog - What my 1-year-old nephew taught me about my self-worth</image:title>
      <image:caption>Me and the most scrumptious boy ever!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/20s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1608079081416-EAF3V7SOO1UAZ0970GGI/IMG_1460.jpg</image:loc>
      <image:title>Blog - I'm approaching 30. Am I supposed to have it “figured out“?</image:title>
      <image:caption>The little outcast on the left is almost 28.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1608053942452-5VQFNU37YPDV4V38930Y/8x1nyes9a2061.jpg</image:loc>
      <image:title>Blog - I'm approaching 30. Am I supposed to have it “figured out“?</image:title>
      <image:caption>This pic has been circulating on social media lately, and I am so for it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1608053796066-WONI7ATGQ3FX0ILGMXZP/EAwNs6oWwAEjGi6.jpeg</image:loc>
      <image:title>Blog - I'm approaching 30. Am I supposed to have it “figured out“?</image:title>
      <image:caption>There are countless examples like this. We got time, man.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/tofino2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606341850169-J32FSUS3AKXZQX642EVS/Screen%252BShot%252B2020-11-24%252Bat%252B10.48.34%252BPM.jpg</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
      <image:caption>Part of my beautiful daily routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606274364854-OB80XD5T1XAI7F2BB29D/image-asset.png</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
      <image:caption>You know I love a good thought-provoking quote. For real though, gotta hear yourself or you’ll end up mindlessly listening to everyone else… Which will likely land you in a place you don’t wanna be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606341272744-0YMKDHQL5HP5YODIRUWP/IMG_1170.jpg</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606341289245-TIW04U3E624AEXVJW21D/IMG_1122.jpg</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606341303868-BD2CQDBHQN8PNVSO5I7L/IMG_1116.jpg</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1606341316158-5FJP3BRYRG1TRX2ZGB6S/IMG_1020.jpg</image:loc>
      <image:title>Blog - What I learned while surfing in Tofino</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/tofino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1602868138353-DP6OLJ3AMM2F9T412ZI6/IMG_3047.jpg</image:loc>
      <image:title>Blog - Talking out the nerves ahead of a month-long solo surf trip</image:title>
      <image:caption>My first surf session with Kelia, my first surfboard! I named her after my fave surfer, Kelia Moniz. This was taken a couple days after I wrote the below post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1603048444735-3BR5NNKK4Q4X4VQ7UB72/IMG_0940+2.JPG</image:loc>
      <image:title>Blog - Talking out the nerves ahead of a month-long solo surf trip</image:title>
      <image:caption>Boarding the ferry from Vancouver to Vancouver Island (where Tofino is located). Hiding lots of nerves under that smile.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/mentalweight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1601348631601-LEB752GPPKZF37JGS0JI/924EE7F3-39B9-4AAB-9FE1-D8A8318BBAC1-DDFE0284-B5C9-4241-892C-2E8FB59F69C7.JPG</image:loc>
      <image:title>Blog - I need to lose some (mental) weight</image:title>
      <image:caption>I might look relaxed, but I can assure you that I’m not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1601349616567-I5L5W9P4MMM7SD7SBS5I/IMG_0800.jpg</image:loc>
      <image:title>Blog - I need to lose some (mental) weight</image:title>
      <image:caption>This speaks to me. lol. Also, makes me think of when I cried at recess after getting 9 out of 10 on a spelling test in grade 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1601350491949-EL66FTZNJ39XFKQ9CX8H/IMG_0564.jpg</image:loc>
      <image:title>Blog - I need to lose some (mental) weight</image:title>
      <image:caption>Heavy on my head, heavy in my head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1601349357625-L9Z3D0IFKUZIRYBUP6LP/Screen%2BShot%2B2020-09-28%2Bat%2B10.52.07%2BPM.jpg</image:loc>
      <image:title>Blog - I need to lose some (mental) weight</image:title>
      <image:caption>Tell ‘em, fake John Q account.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1595974581021-8439DHCEZ75SF0JFLAH4/ACA1E38F-8B62-46AA-9303-E06CB2327CBB.JPG</image:loc>
      <image:title>Blog - What’s the meaning of life?</image:title>
      <image:caption>Basic pic in Bali. I specifically remember that when I was sitting here, I was thinking that we’re all so insignificant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/datingbreak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1594748502469-D29CDXMTHQBLSMN1116N/IMG_0393.jpg</image:loc>
      <image:title>Blog - Why I took a dating break</image:title>
      <image:caption>Me with all the guys I’m seeing. (I’m alone.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1593727056926-EGXC70508PNTP483P9FY/0024262A-507B-4CDA-81B2-EC8015318773.JPG</image:loc>
      <image:title>Blog - The one thing you need to fix any problem</image:title>
      <image:caption>This woman does not wanna sing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1593724765080-71OSM2IG8CV5V9BMM964/IMG_4403.jpg</image:loc>
      <image:title>Blog - The one thing you need to fix any problem</image:title>
      <image:caption>I’m starting off with these books. I also recommend diversifying your social feeds—follow people of all backgrounds! I quite enjoy the Women of Colour Durham Collective (WOCDC), the Moose Hide Campaign, CBC Indigenous, and privtoprog (this one is just on Instagram). I also highly recommend the movie “13th.” There’s a lot of good stuff here too: https://blacklivesmatters.carrd.co/#resources. There’s so, so much!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/kindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589992605323-1UA0IRC3Y6LENMZWVNYV/D660DF72-CF94-41AA-AEA7-6284BAE48F39.jpeg</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
      <image:caption>A little Colgate facial to kick things off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589995906094-62ZJR6OFFVS5EB5CLPPC/Screen+Shot+2020-05-20+at+1.29.48+PM.png</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
      <image:caption>I got Ben Gross, but I’ma keep doing it until I get Paxton. https://www.buzzfeed.com/unstablecake/which-never-have-i-ever-guy-do-you-belong-with-55nbizzlgt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589995192583-KA1VV6QAOKHBMD3BLHWL/IMG_1224.jpg</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
      <image:caption>I used to have a binge eating problem, and there are so many parallels between that time and what I’m talking about right now. To read that story, check it out here: https://www.learnwithlels.com/blog/2019/perfection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589995213118-PAO8ALLA9F98JL06G9XN/Screen-Shot-2019-02-26-at-6.41.56-PM.jpg</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
      <image:caption>My dude Gary Vee. He’s always talking about holding yourself accountable, but also not judging yourself. https://www.garyvaynerchuk.com/be-accountable-but-dont-judge-yourself/</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589996320276-03CA8NKONCR568M6FWZQ/macropatiencemicrospeed.png</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
      <image:caption>https://www.youtube.com/watch?v=__RbyqxDDN8</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1589996497281-B09JM9O9XYR5QUDLI4WJ/DS8PPfLVwAI5go0.jpg</image:loc>
      <image:title>Blog - The counter-intuitive thing that’s making me more productive</image:title>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/noonecares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1588105821125-4NDHKNSAHUQW1J3ICAXD/62879A7A-AE1B-43B3-89F6-F3BE48ECDF8E.jpg</image:loc>
      <image:title>Blog - No one cares what I’m doing</image:title>
      <image:caption>Greasy ol’ me remembering that no one cares.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1588107701139-A4RDLJQDTODR9XV9HQAX/IMG_9025.jpg</image:loc>
      <image:title>Blog - No one cares what I’m doing</image:title>
      <image:caption>OMG, Gary Vee liked my tweet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1588109986746-EK9RYIQUOSEOEM77N0Y6/Quotefancy-319142-3840x2160.jpg</image:loc>
      <image:title>Blog - No one cares what I’m doing</image:title>
      <image:caption>I’ve posted this before, but it’s a great and relevant quote. Side note: This whole point is kind of ironic because I’m out here trying to get people to care about my blog and podcast, but my worry that everyone cares has stopped me from making progress on getting them to actually care. Meanwhile, recognizing that no one cares allows me to put in the work necessary to actually get people to care.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1588109284944-T3CODIK5BFB6L087XWRQ/IMG_9020.jpg</image:loc>
      <image:title>Blog - No one cares what I’m doing</image:title>
      <image:caption>This is from my Daily Quote app, which appears to be reading my mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/covid19sucks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586308738331-T8XE6E9F1SSTYT30A4MZ/IMG_8531.jpg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>Friday night drinks with the girls via Zoom.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586308701252-H0Z1ZL4RIJBTGUFQPO27/IMG_8596.png</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>My McMaster roommates. We called our house the PimpShack.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586308975733-BFFBSOAKWSTH1J2QMTLQ/IMG_1814.jpeg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>My sister Tracey and I bought Jade these balloons from T.O. Balloons to thank her for her service during this crazy time!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586310124490-5B8SJ1U9ER9JAY8EFSM1/Screen%2BShot%2B2020-04-07%2Bat%2B9.36.52%2BPM.jpg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>Twitter @maryyyyrosee</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586310068431-P0C3D29INILEBLOPMIMP/580E6453-EEE8-4D28-9847-6BAA6DE3092F.jpg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>I’ve been staying at my sister’s house, so that means I’ve been able to spend so much time with my favourite human in the world, my nephew, Carter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586311477610-N1YDIMGJKCXDXVWZWV91/91399074_10163606951265294_7791921744188538880_o.jpg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>https://north99.org/</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1586315073220-CBH265CE9D8QNES4RLAD/IMG_5669.jpg</image:loc>
      <image:title>Blog - COVID-19 sucks</image:title>
      <image:caption>Carty’s like, “Man, Mama Katie. I love being roommates.” And I’m like, “I know, right?” And he’s like, “But I’m gonna be so grateful to see Mama Jadie and Lolo and Lola again.” And I was like, “Yeah, true.”</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/unemployed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584492668846-DO25IC3HY6KJT6RO0LZH/37931E8B-6CE7-477B-9EEC-C432E50E91B7.jpg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>I’ve spent a lot of this time with my sweetie baby wabie nephew, Carter. OMG, he is the best!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584493343057-KM4D8H7XLPUADMBU7XDV/4B581396-58A4-4136-A033-D40311D642DC.jpg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Posting this pic because a bunch of these girls are nurses who are running into the chaos while the rest of us are staying at home to avoid it. Thanks to those queens and all the other people who are having to work during these wild times! &lt;3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584498977409-2AOVTY5FBZL159Z6WXJ1/be-stubborn-about-your-goals-and-flexible-about-your-methods.jpg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Really been learning this over the past five months. I will achieve my dreams, just not in the exact way that I picture. https://quotlr.com/image/3899</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584498195326-XL6YKMC35G7MXOMU0A4T/IMG_8362.jpg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Sometimes I think about how kind my dad is and I cry. Like, actually cry. May or may not be crying rn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584498222498-C77WYYBJ9F8M0EW7L5TO/IMG_3574.jpg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Mom livin’ it up in San Fran before having to come home to self-isolate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584498646811-7PW0CPY0FCUWCBN5HEM3/IMG_4715.jpeg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Me and Carty are having the best time together!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1584498706228-0H6L0FWPBMGYTQLP6TTG/IMG_4644.jpeg</image:loc>
      <image:title>Blog - Eight things I’ve learned being unemployed for five months</image:title>
      <image:caption>Carty’s so happy to have me as his roommate!</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/whyipodcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1582734273807-PZWYZ8TA4MYPNM1ZE0AG/IMG_2684.jpg</image:loc>
      <image:title>Blog - Why I started a podcast</image:title>
      <image:caption>TBH, this pic I took at the Grand Canyon is not super relevant haha. But I wanted something pretty to start things off. Plus, it’s sunny and I was doing some exploring that day, and I want the podcast to be sunny and explorative, so basically, it’s actually perfectly relevant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1582735476815-Z1V8UTLL8WTTH9ITVPGK/Screen%2BShot%2B2020-02-26%2Bat%2B11.42.46%2BAM.jpg</image:loc>
      <image:title>Blog - Why I started a podcast</image:title>
      <image:caption>All I ever watch is rom coms. What a delight to finally get some Asian leading ladies.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1582735535044-Z1V5W8DDC0MBBQWMRUUU/Screen%252BShot%252B2020-02-26%252Bat%252B11.26.46%252BAM.jpg</image:loc>
      <image:title>Blog - Why I started a podcast</image:title>
      <image:caption>And leading men. :)</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/therapy101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1580258625491-A39DWZYRSASTT1Y9V2CK/IMG_6293.JPG</image:loc>
      <image:title>Blog - Therapy 101: 16 things to know</image:title>
      <image:caption>I thought this funny little sunrise pic in Bali where you can’t see my face would be a nice way to start. No reason, really. It’s my blog, I’ll do what I want.</image:caption>
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      <image:title>Blog - Therapy 101: 16 things to know</image:title>
      <image:caption>On top of therapy, it also helps to incorporate some other activities that will improve your mental health between sessions. Such as exercising… (More suggestions in the upcoming pics)</image:caption>
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      <image:title>Blog - Therapy 101: 16 things to know</image:title>
      <image:caption>Hanging with the girls…</image:caption>
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      <image:caption>:)</image:caption>
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      <image:caption>Getting outside…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1580259743258-L35TKJLSCOXCJQAF3KA0/IMG_7498.jpg</image:loc>
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      <image:caption>And baby snuggles!</image:caption>
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      <image:title>Blog - Therapy 101: 16 things to know</image:title>
      <image:caption>OMG, even when Carty’s giving attitude, he’ll improve your wellbeing!</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2020/empathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-15</lastmod>
    <image:image>
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      <image:title>Blog - My therapist called me out for being a hypocrite</image:title>
      <image:caption>In front of a Filipino restaurant with my parents. Defs recommend this place for boodle fight!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1579035483721-GLMJRS1YASPZEJW3OYIV/IMG_9233.JPG</image:loc>
      <image:title>Blog - My therapist called me out for being a hypocrite</image:title>
      <image:caption>Shortly after I got my nose pierced, I asked my dad to show me how to change my oil. He said only if I take out my nose ring. It’s not coming out, so I made an appointment at Canadian Tire. The next morning I walked outside to this. Joe cannot be mean, and he just wants what’s best for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1579039349317-RI8FK8X4O9Y0Z3FO0WHX/IMG_3053.JPG</image:loc>
      <image:title>Blog - My therapist called me out for being a hypocrite</image:title>
      <image:caption>Also, my parents were part of a culture where the expectation was to financially contribute to their parents. My culture includes massive student loans and staying at home. My parents got caught in a crappy middle where it’s all give. (Sorry, guys. I will repay you some day.)</image:caption>
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      <image:title>Blog - My therapist called me out for being a hypocrite</image:title>
      <image:caption>Taken from my mom’s Facebook. Canada filters on Canada filters. They’re just so happy to be here.</image:caption>
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      <image:title>Blog - My therapist called me out for being a hypocrite</image:title>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Blog - My guide to dealing with anxiety</image:title>
      <image:caption>For my trip to Bali, I didn’t want to be anxious and thinking about the future; I wanted to be present to take in all this beauty!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1576097955979-Z91BCOQTIIHQAKXJ2SVE/IMG_6273.JPG</image:loc>
      <image:title>Blog - My guide to dealing with anxiety</image:title>
      <image:caption>So many gorgeous sites that I wanted to soak up in Bali! My friend Kaylee had some very valid reasons to be anxious while there, though. Check out her blog to read about it: www.wewonderwewander.com/home/2019/11/21/a-series-of-unexpected-events-and-how-to-deal.</image:caption>
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      <image:title>Blog - My guide to dealing with anxiety</image:title>
      <image:caption>In case you’re wondering what happened in these scenarios, I actually did fail my swimming lessons, lol. But nobody laughed because our terrible teacher failed every single person in the class that year. And also, now I’m a great swimmer and a gnarly surfer girl, so whatever. For the other things, the librarian didn’t care and she was happy to get money to pay for books, and I actually started a new job a couple days after I got home from Thailand.</image:caption>
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      <image:title>Blog - My guide to dealing with anxiety</image:title>
      <image:caption>https://quotefancy.com/quote/1890/Mark-Twain-I-ve-lived-through-some-terrible-things-in-my-life-some-of-which-actually</image:caption>
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      <image:title>Blog - My guide to dealing with anxiety</image:title>
      <image:caption>I’ve been bruised, but so far I’ve survived everything that’s given me anxiety, so it’s all good!</image:caption>
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      <image:caption>Cute little door in Bali.</image:caption>
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      <image:title>Blog - My guide to dealing with anxiety</image:title>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/independence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-28</lastmod>
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      <image:title>Blog - How surf camp and getting a piercing in Bali helped me find independence</image:title>
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      <image:caption>WaveHouse is perfection!</image:caption>
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      <image:caption>Wandering on my own.</image:caption>
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      <image:title>Blog - How surf camp and getting a piercing in Bali helped me find independence</image:title>
      <image:caption>I became obsessed with the idea of being a surfer girl when I saw Blue Crush when I was 9. My first time trying was exactly one year ago in the Dominican Republic, the second was in May in Hawaii, and now, a week-long surfer trip in Bali (literally all of my money in life has gone toward education and travelling).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1574816468055-EIWARJQLBTW7P403ULIU/IMG_7269.JPG</image:loc>
      <image:title>Blog - How surf camp and getting a piercing in Bali helped me find independence</image:title>
      <image:caption>Some days we surfed at 6 a.m., and despite sometimes going to bed at 3 a.m., I was always so happy to wake up and start the day on the water.</image:caption>
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      <image:title>Blog - How surf camp and getting a piercing in Bali helped me find independence</image:title>
      <image:caption>I had a great time on my own, but don’t get me wrong, I was super excited to be with my friend Kaylee for the rest of the trip. I’ll talk more about the our adventures in the next post, and I know that she’s planning to talk about her time on her blog, www.wewonderwewander.com. And oh man, that woman’s trip was something. Extremely eventful and hectic. So defs stay tuned for that.</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Blog - How eating junk food helped me lose 10 pounds - Unhealthy food obsession. I'm food for Halloween every year.</image:title>
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      <image:title>Blog - How eating junk food helped me lose 10 pounds</image:title>
      <image:caption>Crying after I ate someone else’s leftovers at the bar. With this unrealistic eating plan, getting invited to go out to eat, holiday parties with family, and going on vacation posed significant problems because it’s impossible to stick to a strict plan like that in those scenarios. So, for going out I would starve all day, go to the restaurant, then continue to eat everything I could find when I got home since I considered the day to be ruined. (Continued in the other pic caption.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1572547693743-Q3GNNYV0W1Z4Z6QT4LEU/66610_10152573079710104_1031409990_n.jpg</image:loc>
      <image:title>Blog - How eating junk food helped me lose 10 pounds</image:title>
      <image:caption>During the seven-pound cruise. For holidays, I would accept that there was nothing I could do, and I’d eat literally until I cried from discomfort #Thanksgiving2012. Same for vacations—my 5’2.5’’ ass gained seven pounds while on a cruise in 2013.</image:caption>
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      <image:title>Blog - How eating junk food helped me lose 10 pounds</image:title>
      <image:caption>You know how I feel about Gary Vee.</image:caption>
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      <image:title>Blog - How eating junk food helped me lose 10 pounds</image:title>
      <image:caption>Working on/struggling with this.</image:caption>
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      <image:title>Blog - How eating junk food helped me lose 10 pounds</image:title>
      <image:caption>My nephew, Carter, being like, “Mama Katie, you have to be nicer to yourself.” And I’m like, “I know, right, Carty?”</image:caption>
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  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-17</lastmod>
    <image:image>
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      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>This was one year ago today! Also one year ago today, I started Learn With Lels! And let me tell you, it’s come with its stresses.</image:caption>
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      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>Gosh, I hope my baby lips cutie sweetie nephew, Carter, stays this chill and does not get bothered about judgement and other people’s opinions the way his Mama Katie does.</image:caption>
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      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>A handy flow chart by my girl Rachel Hollis.</image:caption>
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      <image:caption>Any opportunity to show off my car, I will take.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570813488663-Q05SSA5WQPAI8ESY94LB/Quotefancy-319142-3840x2160.jpg</image:loc>
      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>So good, right? https://quotefancy.com/quote/766466/Ann-Landers-At-age-20-we-worry-about-what-others-think-of-us-At-age-40-we-don-t-care-what</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570810087248-SKNQE5L0L9PQLCXRFDCH/IMG_2637.jpg</image:loc>
      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>My girl Rachel again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570810392023-5JLCM94KPNAR26I5NLLI/IMG_2259.jpg</image:loc>
      <image:title>Blog - Judgement: The problem that impacts almost everything I do</image:title>
      <image:caption>Mhmmm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/timelines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570145073399-GCH6SJTMB9KGCFHOV80S/GPTempDownload%2B4.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>I totally had a mini photoshoot by myself with my GoPro and a tripod, and yes, it was very uncomfortable. But I needed a pic, ya know? And yes, that’s toothpaste on a zit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570147563407-IO6A1OSJ5O7J6QDZRG7B/25189462-6438-45F8-8E1C-0CBE80D013AC.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>My sisters and I are all close in age, but Tracey’s about to have a baby, Jade’s about to buy a house all by herself, and I’m about to ef off and go to a surf camp. If I tried to follow their timelines, it would not work out for me right now. We’re all happy doing our own things, and that’s how it should be!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570147542268-UX2CRNWUE1JOHYLK8HCG/IMG_A5240E7BD350-1.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>Oh Gary, I love ya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570147342590-YO89J9BBU9YEXE6GBWCR/IMG_4292.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>I’m sure I’ve posted this many times before, but it’s just so good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570147306006-AO3RF6IX3PDYZF5YT1CI/IMG_E0395CA43997-1.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>Jay Shetty is the best. jayshetty.me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570149506490-JOML5NQPVQXG4LCVE5IW/IMG_9593.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>They were like 12 in this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570149685659-HUAXNJ6DLZ6KMSVLOSAV/IMG_4848.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>And today they’re just as happy. Look at the heart graphics my mom put on the pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570148439417-6H4FM33LFEB6BAWNE8FX/IMG_4703.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>Taken from Liane V, a Filipina queen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1570148538025-J908E2KEOZQ3YW4GM1TE/IMG_7CA3B814D32A-1.jpg</image:loc>
      <image:title>Blog - Dealing with timelines when society says you’re behind</image:title>
      <image:caption>Gary Vee again. He’s honestly the best.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/unemployed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568930218315-LY61FU76FSCQZRTGVL9H/11885110_10155951747720104_8284407774635003873_o.jpg</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>This pic is my life right now: Scared, but excited and having fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568923839716-I9M07IVKK9WJE9HPPRGV/IMG_4285.jpg</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>My aunt’s alarmed reaction to my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568929197200-WF8AE61T17H97JI28CO3/IMG_0142.jpg</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>Here’s my mom, trying to understand me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568929237526-AC8WRFZG4QIWCSZAXCCW/IMG_0292.jpg</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>He’s confused, but like, he’s fine. I’m still his favourite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568929380948-SIPQOF9UVTZC306XEQMN/IMG_1517.jpg</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>Lolz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568929655151-X9I44PEHH8MRZHHV4UQP/IMG_2017.JPG</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>The day I knew I found the one. I love the shit out of my car, Pink Sweetie. When I decided that she was the car for me, people told me that I would regret getting such a bold colour. Would I want to be 30 and driving around a tiny pink car? My answer to that, bitches, was and still is, hell yes. When it came to my car, I followed my gut hardcore and ignored what other people had to say, because I knew she was the car for me. I think that’s part of the reason why I love her so much: the decision to pick that specific car was completely my own. So, not only is she adorable, affordable, good on gas, easy to park, and she literally puts a smile on the faces of people who see her, but, most importantly, our relationship comes from me following my gut and trusting my own decision making. That feeling I get with Pink Sweetie, I want to feel that about everything important in my life, from my career, to my future husband, to my everyday routine and habits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1568927640920-IKL5QN4OULNE7RIYQHG1/Screen+Shot+2019-09-19+at+5.13.14+PM.png</image:loc>
      <image:title>Blog - I’m following my gut, and it’s led me to unemployment</image:title>
      <image:caption>It’s booked, and I just can’t wait!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/8/28/sad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1566965238872-0C5R6Z8M0QO5E817NYLN/G0045173.JPG</image:loc>
      <image:title>Blog - Why I'm purposely being sad</image:title>
      <image:caption>I’m a happy, sunny gal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1566940840170-ML5Q8XUA98YABXYGSYQP/IMG_4292.jpg</image:loc>
      <image:title>Blog - Why I'm purposely being sad</image:title>
      <image:caption>I think I’ve shown this before, but I love, love, love this quote. It’s natural to want to skip by the uncomfortable times, but to wish them away is to wish our lives away. They’re necessary parts of life, and embracing them will give us a better appreciation for the good times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1566940821645-7DPSHGM5JLGRUWXLCYKZ/IMG_4199.jpg</image:loc>
      <image:title>Blog - Why I'm purposely being sad</image:title>
      <image:caption>Danielle often tells me to sit in my feelings. I’m not really the sitting type, I’m more of the smile and move forward type. But sometimes, patience and just being where you’re at is exactly what’s needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1566949861886-05330CFBO2WPKXY076MB/IMG_4035.jpg</image:loc>
      <image:title>Blog - Why I'm purposely being sad</image:title>
      <image:caption>It poured before this string of bright-ass, blue-skied days. If you wanna be a sunny gal, sometimes you need a storm to clear the clouds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/6/30/stopcomparing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564503837424-GZOCWUHN3L3HSHXTO4YP/53506209_10161707825205434_7750647529380773888_o.jpg</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>This is Aliya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564503567441-637Q19PXXCDATOH43N4T/IMG_3700.JPG</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>OK, I’m not a total loser. I do go to the gym regularly and have been trying to longboard and blog. These are the things Aliya was referring to when she said I “do it all.” But yeah, I don’t. lol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564571359203-RA9RSUVP65H6FGU8SI8Z/IMG_3096.jpg</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>Instagram life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564571386220-8RR9EB1MHHOIBA4W7OPN/IMG_1338.jpg</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>Everyday life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564604386117-RUT86M5599A8R1QS8DNR/Capture.PNG</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>Stolen from Gary’s Insta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1564609198231-TE2YKYVSMJ83Z2EA6YFS/IMG_3709.jpg</image:loc>
      <image:title>Blog - Five lessons to help you stop comparing</image:title>
      <image:caption>Me and Aliya being cute.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/why-ive-never-had-a-boyfriend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560916874652-B5T73V6WXLUJ2XLLJYZS/IMG_2404.jpg</image:loc>
      <image:title>Blog - Why I’ve never had a boyfriend</image:title>
      <image:caption>No boys, but lotsa beautiful queens. Guys may come and go, but these chix are lifers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560914594562-LNS329CKP4N7KSDGW8B9/IMG_3474.JPG</image:loc>
      <image:title>Blog - Why I’ve never had a boyfriend</image:title>
      <image:caption>A good chapter from my girl Rachel Hollis. When I was away at school, I called my mom multiple times every single day. I thought it was because we had a good relationship—we do—but in hindsight, I realize I called so much because I was always unknowingly asking for her permission for everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560915311941-4EG3WICTA8QALN9UKIGS/IMG_3513.jpg</image:loc>
      <image:title>Blog - Why I’ve never had a boyfriend</image:title>
      <image:caption>Gary Vee, one of the very few older men whom I crush on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560917409436-2OI28BGN9IDJ3YDTRN82/IMG_3515.jpg</image:loc>
      <image:title>Blog - Why I’ve never had a boyfriend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/feelinglikeamess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560466418093-JFCSECXNRHZ9M0LOQH3E/IMG_2197.JPG</image:loc>
      <image:title>Blog - Feeling like a mess, so just letting myself talk</image:title>
      <image:caption>Bowl cut me, before I had any stresses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560444642428-THRXEC5LM9ZGKKMK1THF/IMG_3341.jpg</image:loc>
      <image:title>Blog - Feeling like a mess, so just letting myself talk</image:title>
      <image:caption>From my man Gary Vee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560443952878-LFS0DS9B4RL7CR6915OZ/IMG_3251.jpg</image:loc>
      <image:title>Blog - Feeling like a mess, so just letting myself talk</image:title>
      <image:caption>Quality advice from Rachel Hollis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1560443808392-9T6U5I3RHK11TAPCEJ6R/IMG_3224.jpg</image:loc>
      <image:title>Blog - Feeling like a mess, so just letting myself talk</image:title>
      <image:caption>Umm, how accurate is my horoscope?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/jackfruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558902103729-M1MUJQ2R94BXDMMJFTCJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Like, awwwwww.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558902176706-75CHF0CK294M7G5VWRVR/image-asset.jpeg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>I don’t wanna eat you! You’re so cute!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558901847471-ME1KT857D2CB10YKTBX7/IMG_2032.JPG</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>This was my first day with Pink Sweetie. Time has only made me love her more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558904148284-3AM4M6XPMIZZYSM0ZCLC/IMG_0484.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Blue Sky Supermarket in Pickering. Lots of good food there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558902254561-FMQ9OTIZBJJOP8GACDTE/IMG_2844+2.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>It’s like a big, pokey baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558904498293-TI81TIBB61I72D9H6N3O/IMG_6034.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>So much workkkkkk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558904459960-P9G3VNYG9G54ZY3L0NAN/IMG_0024.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>This is what a jackfruit looks like inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558904671311-YS6PPWWLIY4PE6D7ABRM/IMG_6149.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Jackfruit and spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558904841288-5OFR312IU9ISI2QWA3ZC/IMG_8143.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Seems to be going well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558905683266-R2UV7BKQW8B3XKFGW0H6/IMG_4669.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Looks legit, no?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558905718950-53722IWF367XOCPY0X3V/IMG_4097.jpg</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>Deceiving little allergy bomb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558905990293-ZTIADMQZSUVHG1XWLV4D/Screen+Shot+2019-05-26+at+5.25.52+PM.png</image:loc>
      <image:title>Blog - Jackfruit pulled pork</image:title>
      <image:caption>In unrelated news, this old blog turned five the other day! Ughs, time fliessssss. https://kaitlinjingco.tumblr.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/happy</loc>
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      <image:title>Blog - I found someone who helps me to be happy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558409157139-0FAK79RWVHXOEAYKS63O/IMG_2612.JPG</image:loc>
      <image:title>Blog - I found someone who helps me to be happy</image:title>
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      <image:title>Blog - I found someone who helps me to be happy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558409152394-CYHWD3PJDYDGAJ3KZUYL/IMG_2848.jpg</image:loc>
      <image:title>Blog - I found someone who helps me to be happy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1558405049225-8K91DON6TGJX27Z78F9T/IMG_3230.jpg</image:loc>
      <image:title>Blog - I found someone who helps me to be happy</image:title>
      <image:caption>This is my current phone background. It reminds me that, on top of being happy now, I also have things to look forward to. So, there’s no need to be sad that my Hawaiian vacay is over.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/takeaction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1556508216904-4B0C6W38S1NL6057N1QU/IMG_8B547BB546FA-1.jpg</image:loc>
      <image:title>Blog - How I’m learning to take action</image:title>
      <image:caption>Right?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1556509867747-2A4CCSX6C3NFNQQUM8B7/IMG_2585.jpg</image:loc>
      <image:title>Blog - How I’m learning to take action</image:title>
      <image:caption>Ari and Selena are figuring it out, too. We’re in good company, y’all! https://www.instagram.com/p/BvjcF9jBJnS/?utm_source=ig_web_copy_link</image:caption>
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      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1556509145186-6NRIVB8S1DLCDSXZP690/IMG_5DCDFD8ECF45-1.jpg</image:loc>
      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1556510331489-V4HYK22BXNXG4CPO2DBE/IMG_2576.jpg</image:loc>
      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:title>Blog - How I’m learning to take action</image:title>
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      <image:title>Blog - How I’m learning to take action</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/macarons2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555448938152-BQRGXYEE86CGRUV7WGPP/IMG_5473.jpg</image:loc>
      <image:title>Blog - Macarons Part 2 - Attempt 1</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555449142813-J0IE51F3AFOQ8C5V08AK/IMG_9997.jpg</image:loc>
      <image:title>Blog - Macarons Part 2 - Attempt 2</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555448887100-0S79GIU6UFGHLN5WLNK2/Screen+Shot+2019-04-12+at+6.10.47+PM.png</image:loc>
      <image:title>Blog - Macarons Part 2 - Tasty's macarons</image:title>
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      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>I could actually squeeze stuff out this time!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555449822865-G8T036V45CCJ2K0Q4DJN/IMG_2286.jpg</image:loc>
      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>Made circles, not blobs :)</image:caption>
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      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>Looking nice, no?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555449896120-FZU19BYC3S8FRT4Z0APA/IMG_2315.jpg</image:loc>
      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>Not perfect, but pretty good!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555453098925-F17ZF89Q5AIH294FD6EN/IMG_3156.jpg</image:loc>
      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>Henry, my work BFF and one of my mental health counsellors, trying one of my macarons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1555450669717-2WXMK8N46ALDW4TPPYXH/IMG_2844.jpg</image:loc>
      <image:title>Blog - Macarons Part 2</image:title>
      <image:caption>Stay tuned to see what I do with this old thang!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/macarons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551620572922-UWY9OOB61GAYI7RR7EDY/IMG_1777.JPG</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>My mental health counsellors and some of the people I thank Jesus for every day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551620607433-OX8NT0KW4H8ZB1L2X23L/IMG_0367.JPG</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>Same girls, but I thought I looked cuter in this pic, so I included it too.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551621958795-46ZL984FVMFZ6ZHSG4BX/IMG_1824.jpg</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>Surprisingly, these required little ingredients.</image:caption>
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      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>Stupid ass too small piping tools.</image:caption>
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      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>These ain’t cute.</image:caption>
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      <image:title>Blog - I want to be a macaron</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551628866820-KMNSQN4ZBMP6X0C8C2ZR/164571_10150133163840961_5452405_n.jpg</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>High school.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551628906435-DOU1CAZ26HGL3Z01144D/10393878_10154211820865104_3588533305367242824_n.jpg</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>Undergrad from McMaster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551628981824-97JLV971ZIX6UCIKU3K0/14902804_1331885623512452_4343932101325230253_o.jpg</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>At Western holding my master’s degree, thinking that the hard part was behind me. lol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1551628282278-3V7ZLC27CBM1BFN7Y5OA/IMG_6325.JPG</image:loc>
      <image:title>Blog - I want to be a macaron</image:title>
      <image:caption>Sometimes shit can be a good thing. Just depends on how you look at it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2019/1/1/bilobilo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546702618307-2N226TA5CCB0E5VBRHSR/IMG_1746.JPG</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>These are from Christmas 2017. One time, I made the mistake of wearing a black turtleneck and light jeans, which led to my face being cropped onto the Rock’s body and printed onto a bunch of the homemade gifts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546702672519-B7BAWC42TYAP3WA1Y5AU/IMG_1748.JPG</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>This one was legit.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546702652403-5QYGFETNAKVNUMFWO8YI/IMG_1747.JPG</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>Note the word bubble with my mom’s nickname for me in it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546449741500-O277YLYQ7MG4Q8CF7O2E/IMG_3739.jpg</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>Meet Top, the owner of Oriental Latin Int’l Foods Specialty Market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546449704113-DESO2CCQ7JO0W5GZ84D3/IMG_7670.jpg</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>I legit always wear this exact outfit: fleece-lined demin jacket on top with jeans on the bottom.</image:caption>
    </image:image>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>My puppy’s Filipino, too!</image:caption>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
    </image:image>
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      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>Looks kinda cool. Too bad it can’t be eaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546704863861-HJLPPZPCJVCDA476TR8Q/IMG_1959.jpg</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
      <image:caption>I also tossed in this homemade fridge magnet. It’s me when I was the Reyna Elena.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1546641725716-LXI6OL4DR41K43QIR6AK/20181229_215355.jpg</image:loc>
      <image:title>Blog - I let Ima and Lola (my grandmas) down</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2018/12/26/pillsburytree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545884504440-GZE1ZSO4FHBBVIS1DG1M/pillsbury.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
      <image:caption>Pic from Pillsbury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545881201030-2D2N7MCYUM2M9J7SMZAE/IMG_1432.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545883888065-UYKH4SV0K8I1H7BGW0GS/IMG_1437.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
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      <image:title>Blog - Merry Chrysler</image:title>
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      <image:title>Blog - Merry Chrysler</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545884937225-WHZ4G4810NFVJZWUY73H/IMG_2732.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545885165309-R2RX5TI9NMMBDO5TMGXO/IMG_5922.JPG</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
      <image:caption>I’m just realizing that I put the rolls horizontally, while the real one had them placed vertically. Oh well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545863966495-XZCH32BP6XR6Z53ZCPYE/IMG_1474.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
      <image:caption>My family is rude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1545973769456-987B2V5NH55V7H0U8OVI/IMG_6436.jpg</image:loc>
      <image:title>Blog - Merry Chrysler</image:title>
      <image:caption>Ughs. Teenagers. But look, the tree is gone!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learnwithlels.com/blog/2018/12/14/crme-brle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544884485445-C8VF6IIMHHVV40QQOW37/Zeke_creme_brulee.jpg</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544885338229-CGYAFOCTCDP6F2YJ9Z80/IMG_2306.jpg</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>I met Rachel Hollis when she was in Toronto!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544890314713-6TNZA2FITZTBPMBGIRN7/IMG_6813.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
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    <image:image>
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      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>My ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544896979857-1JW6EJ702BBUNZMAKOAF/IMG_1332.jpg</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>Separated the egg yolks (which took forever) and added some sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544897121815-HUW8DI20OPC3IVT8P9CY/IMG_6925.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>You may not think you need a butcher's knife for crème brûlée, but you do. You'll see why.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544896915815-514Z5ULX566K9CAQ4U75/IMG_0013.jpg</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>Teacups from home since I’m too clumsy to be in a store that has breakables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544897048197-NRLRSR1VOOCPLMETQZYL/IMG_1336.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>Heating up the cream and vanilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544897184164-IP4W638QX2IHK8OWL9Q7/IMG_3544.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
      <image:caption>This dessert ain’t gonna help my fresh breakouts.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544893312784-GF5WX92OISU0NYHKD76I/IMG_0400.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544893323465-7W3EI7ZZL3VAHB19FEGO/IMG_1446.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1544894652470-ZY9DQQWO11C5WFP5BVRH/IMG_0311.JPG</image:loc>
      <image:title>Blog - Someday, I hope to make the perfect Crème brûlée</image:title>
    </image:image>
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  <url>
    <loc>https://www.learnwithlels.com/blog/2018/11/23/surfing</loc>
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    <lastmod>2019-03-12</lastmod>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
      <image:caption>My face looks kinda nasty, but I’m happy af.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1543285395759-34BH5AP6FEGMWYICQEMK/IMG_2566.JPG</image:loc>
      <image:title>Blog - Living my dreams in the DR</image:title>
      <image:caption>Macao Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbecd2594d71a90e42f5f09/1543284469007-MF4QWSL0KGLETIHOJATM/IMG_2797.JPG</image:loc>
      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
      <image:caption>One of the instructors said that I must skateboard back at home. I said, “Papi, I longboard dance!” I didn’t actually say that, but I thought it.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
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    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Living my dreams in the DR</image:title>
      <image:caption>I paid a lot of money for all these pictures, so I better include a lot of them, right?</image:caption>
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  <url>
    <loc>https://www.learnwithlels.com/blog/2018/11/13/week4</loc>
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    <lastmod>2018-11-16</lastmod>
    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
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    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
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    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
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    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
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    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
      <image:caption>A lot of memories in this pool. I used to pee in it all the time.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You might think you look cool, but you could be wrong</image:title>
      <image:caption>Just a little pic of Grandpa Kaitlin/Lolo Lels and her best friend, Max.</image:caption>
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  <url>
    <loc>https://www.learnwithlels.com/blog/2018/11/6/straight-fs-this-week</loc>
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    <lastmod>2018-11-14</lastmod>
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      <image:title>Blog - Fail, fall, fart</image:title>
      <image:caption>Okay, I was a fill-in mother to my sister’s 11-year-old pug, Carito, but still.</image:caption>
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    <image:image>
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      <image:title>Blog - Fail, fall, fart</image:title>
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    <lastmod>2018-10-30</lastmod>
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      <image:caption>Had to get out before work, since the forecast said it’d be nice at that time.</image:caption>
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    <image:image>
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      <image:caption>Me, my little dad, and my little car.</image:caption>
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    <image:image>
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      <image:caption>Pink Sweetie suits him, no?</image:caption>
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    <image:image>
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      <image:title>Blog - Rain, snow, and ghosts</image:title>
      <image:caption>My dad, out here wishing he had a son.</image:caption>
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    <lastmod>2018-10-29</lastmod>
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      <image:title>Blog - Old injuries and new goals</image:title>
      <image:caption>Anne Marie.</image:caption>
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    <image:image>
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      <image:title>Blog - Old injuries and new goals</image:title>
      <image:caption>My new board for dancing! It’s huge. 40-something inches. Lots of space so I can move around on it!</image:caption>
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